Exercise snacking is a fitness approach built for real life—short bursts of movement spread throughout the day instead of ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich ...

A healthy snacking strategy can help you both feel full and stick to your rheumatoid arthritis (RA) diet. Snacking can also help you get needed nutrients into your daily menu. If you plan ahead to ...

INDIANAPOLIS (WISH) — Matthew Barron, founder of Wholesale Nuts and Dried Fruit, is on a mission to change snacking habits during National Snack Month by promoting healthy, fresh alternatives to ...

Americans want more fiber from fruits and vegetables, less added sugar, and fewer ultra-processed foods What’s especially encouraging this year is that people are not just asking for more fiber, they ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Baby boomers tend to view snacking as a treat and are less likely to see it as a source of energy than younger generations, according to a recent survey from the International Food Information Council ...

“We are moving you closer to the front of the plane,” the flight attendant said to me. Finally! After dozens of flights, I’m getting bumped to first class. I ...

Getting enough protein can be tricky for some people, but with these delicious protein-packed snacks, it's easy. You won't ...

Clean-label defines no preservatives or synthetic additives Yet many products marketed as healthy natural or organic still ...