We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you improve your peace of mind? Today, we’re sharing some simple things you can do ...

Discover 12 practical tips to cultivate a healthy mind and body as we age, from embracing a mindset that it’s never too late to adopting habits like reading more, walking outdoors, and prioritizing ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Taking care of our minds is just as important as taking care ...

EL PASO, Texas (KVIA) -- Forget the latest health trends, social media ads, and mental wellness advice from friends. Here's a list of the top 5 simple and evidence-based tips from a doctor to help ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to focus on foods that nourish all aspects of your wellbeing. Enter the MIND ...

Turning 50 doesn’t mean hitting the brakes, it’s more like shifting gears for a smoother, more fulfilling ride. Your body and ...

Share on Pinterest How to stay happy and healthy this Thanksgiving, according to research-backed evidence. Image credit: Alina Rudya/Bell Collective/Getty Images Many Thanksgiving foods and beverages ...

Kathy Ireland shared her top tips for staying healthy and fit in the new year. During an interview with Fox News Digital, the 62-year-old supermodel and businesswoman explained how she views true ...

As 2026 begins, thoughts often turn to what a new year may bring. This can cause some anxiety as we begin contemplating positive changes or resolutions for a better year. Recent polls show that 50% of ...