Concerned about dementia risk? It may be time to shake up your exercise routine.

A groundbreaking study identifies the critical age bracket where physical activity slashes dementia risk by 40%, proving your ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

WASHINGTON (AP) — It's official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That's according to ...

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Breaking this habit is delicious (and good for your brain).