While dietary guidelines and food pyramids certainly have their place, eating well is like assembling Ikea furniture: The simpler the instructions, the easier they are to follow. For example, consider ...
The Healthy on MSN
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the ...
Jessica Lawson is a Stanford senior majoring in human biology and minoring in creative writing. I have had approximately 2,700 meals over my four years at Stanford University. The first half of ...
WEST COLUMBIA, S.C. — There’s a growing trend around the world to follow a more plant-based way of eating. Think Mediterranean diet. As a result, plant-based “meat” products such as Impossible Burger ...
Good Morning Texas College Freshman Healthy Eating 101 Registered and licensed dietician Meridan Zerner of Cooper Clinic shares her healthy eating tips for college freshmen to help avoid weight gain ...
Vacation is usually a time away from the everyday grind, and with that comes eating in ways not consistent with how you eat at home. While your focus is probably on relaxing, making memories, and ...
This 6-consecutive-week, one-hour class will help participants become aware of their current eating habits by food journal practice; increase knowledge of healthy food choices to achieve proper body ...
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