How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Is it getting exhausting to hold everything in? You don't have to go through this alone. I support BIPOC persons struggling with depression, anxiety, life transitions, racial identity/racial trauma, ...

Hummingbirds are described as “sweet warriors” by Terry Masear, a hummingbird rehabber in Los Angeles. She runs a center for the tiny, injured birds, and explains that while the smallest birds in the ...

Teresa Gathoni Muchiri is passionate about matters of mental health wellness. Muchiri has particularly devoted much of her 31 years in the mental health space to helping youths to drop suicidal ...