If you’re not yet convinced that you need to be caring for your hands, Brannigan says it’s more important than you think. “With our increased dependency on technology, our hands are in constant use.

Even if you’re a bona fide stretching girly, there’s a high chance that your arms, legs, back, and glutes get most of the love whenever you’re on the mat. But when was the last time you purposefully ...

“Maintaining good hand health is a year-round activity,” says Lara Gordon, occupational therapist and certified hand therapist on the physical medicine staff at Methodist Mansfield Medical Center.

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Stretching isn’t the most exciting part of a runner’s routine, but the benefits of a good stretch can’t be understated. That doesn’t mean you need to plan an intricate routine to stretch for hours a ...