How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Strong hands and legs make you an asset in many tactical and life-or-death situations. Moreover, the ability to maintain these two critical types of strength is also an indicator of your overall ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

You may not give your grip strength much thought, but it's important for many daily tasks, and for lessening the chances of developing repetitive strain injury. A new "smart" squeezable stress ball is ...