The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...
Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...
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