A better approach? Support the systems that regulate them naturally.

Your hormones—molecules that help govern metabolism, energy, and other key processes—can fluctuate as you age. These changing levels can cause a number of health issues. But there are solutions.

Hormone replacement therapy (HRT) has come a long way. After decades of confusion, following a widely cited but flawed 2002 study advising against its use, its reputation as a potentially ...

Your body temperature might seem like just another vital sign, but it quietly reveals more than most people realize. From metabolism to mood, fluctuations in your temperature can serve as a hidden ...

As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

Why perimenopause can hit harder for women who work with alcohol.