There can be a myriad of reasons why you might lose run fitness: injury, loss of motivation, a planned break in training, a hectic work or family schedule that impedes your regular routine.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

One of the better workouts to get your legs ready (along with your heart and lungs) for faster-timed runs in the military is doing a mix of running pace, speed and leg calisthenics mixed with hills, ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

Having an accountability partner and someone you go running with can help you stay motivated and make you more likely to show up and get moving. Joining a run club allows you to meet new people who ...

Getting better at running for a non-running athlete (swimmer, lifter, etc.) or someone new to the activity can be challenging as you can easily incur injuries such as shin splints, knee or foot ...

The non-profit Run Fit is working to build community while promoting running and walking as means to achieve a healthier lifestyle. The group has its 20th Annual NM Super Bowl “Touchdown for Fitness” ...