How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

So you're ready to start indoor cycling — or you're already an avid cyclist, wondering what it's like "on the other side." Have you been a strict gym-cyclist? Or are you a boutique studio addict? To ...

Forbes contributors publish independent expert analyses and insights. I write about youth sports under the title: Your Kid's Not Going Pro. In academic subjects such as math, social studies, science ...

Your favorite cycling or dance class is a great way to burn calories and boost heart health — but it might not be so good for your ears. Some audiology experts are warning that the loud volume of ...

When Aisha Sultan was in school, she hated gym class, and she particularly disliked running outside in the Texas heat. “It was such a forced activity, and sometimes we had to do it as punishment,” ...

Researchers report that in the typical high school gym class — where there are a few jumping jacks before a halfhearted game of softball — students are active for an average of just 16 minutes. The ...