A TikTok trend invented by TikToker Kathryn Smith prompts fellow TikTokers to get out of bed and jump 50 times. That’s right, the idea is to wake up and do 50 jumps, which is certainly one way to wake ...

No need to post mirror selfies here.

Level up your workouts in 2026 with 7 smart gym hacks designed to boost performance, save time, and prevent injuries. From keeping a ready-to-go gym bag and using dynamic warm-ups to ditching ...

Jumping is one of my favorite simple exercises because it makes me feel like a little kid again. There doesn’t need to be a rhyme or reason; you can just start jumping everywhere like a happy kangaroo ...