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Going to the gym alone for the first time? Here’s how to figure out your routine

Believe me — you don't want to just... stand there. The post Going To The Gym Alone For The First Time? Here’s How To Figure ...

How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

What to Expect the First Time You Go to the Gym

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...
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I Tried the First Full-Scale, AI-Powered Gym. It's Great, but Humans Are Still Required.

Anna takes a strength test by playing a Pac-Man-like game. Anna trying the Therabody JetBoots. I was intrigued. As a wellness expert who pays close attention to whether new technology and trends can ...