Kimchi represents fermented food culture at its simplest and most effective. Twenty-four hours of preparation transform ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, carrots, leeks and cabbage provide a variety of gut-supporting nutrients, ...

The complex ecosystem within our guts contributes far more to our overall health than commonly understood. Trillions of microbes residing there are not only vital for digestion but also profoundly ...