Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...
It's a kind of a deliberate daydream. Guided imagery, or visualization, involves mental exercises aimed at allowing the mind to influence the health of the body. The patient imagines sights, sounds, ...
This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...
Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...
This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...
Researchers have found that self-guided positive imagery training can successfully combat negative emotions in our daily lives. This tool is so powerful that it also changes the way our brain ...
Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...
GRAND RAPIDS, Mich. (WOOD) – If your kids or other family members are feeling anxious, Pine Rest Christian Services has a great way to get creative and also relieve some stress. If you want to try ...
Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...
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