With the fitness market expanding, more people are getting in on gym life and investing in things to kick their sessions up a notch. Enter pre-workout, a supplement mix that promises to boost energy, ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Much like protein powder, ...

The global pre-workout supplements market is set to hit $26.8 billion by 2030. Three personal trainers told Business Insider why they've stopped using the supplement. Giving yourself a mega dose of ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission ...

“Dry scooping” refers to ingesting pre-workout supplement powder without any water. Although it’s a popular TikTok trend, it poses many health risks, including dizziness, choking, and heart attack.