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Finding Exercise Motivation Through Your Personal Values

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...
The Conversation

Group exercise may be even better for you than solo workouts – here’s why

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
The Conversation

For people who exercise in groups, ‘we’ has benefits — but don’t lose sight of ‘me’

Shaelyn Strachan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...