Any lover of Southern-style breakfasts has had their fair share of grits, but did you know that the coarsely ground corn is also popular around sections of the Mexican border? “Green chile grits are ...

National Grits For Breakfast Day is Sept. 2, so for this week’s recipe, I’m making sure that you are set so you and yours can celebrate this national day right! Traditionally grits are a porridge made ...

Looking for a hearty, high-protein breakfast that doesn’t require a hectic morning rush? This baked cheesy grits and eggs dish delivers on both flavor and convenience. Made with simple ingredients ...

1. Add oil and heat over medium-high heat in cast iron or saute pan... Add sausage; sauté 4 minutes or until brown. Add ½ green onions, and Thyme; sauté for 5 minutes until translucent. Finish by ...

With the United States's updated food pyramid making headlines last week, there's more conversation than ever around protein.

Makes 8 (1-cup) servings. Recipe is by Holly Clegg. This overnight sensation with bright colors and bold flavors will wake up those morning taste buds. Nutritional Nugget: For extra anti-inflammatory ...