It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Journaling can develop into a habit with many benefits--mental organization, emotional outlet, memory-keeper, safe space to talk about anything on your mind.

Gratitude is a mindset, but it is also behavior. If we want an attitude of gratitude to last beyond Thanksgiving and the Holidays (the time of year when we are most likely to express gratitude), we ...

It’s late morning and an executive is sipping on his third cup of coffee for the day when he hears a phrase that leads to an eye roll. “I invite you to write down three things you are grateful for,” ...

A study published earlier this year in JAMA Psychiatry found practicing gratitude may help you live longer. The study looked at health records of thousands of senior female nurses that included a ...

Real talk: Expressing gratitude this Thanksgiving won’t be easy. There will be no turkey with the fixins at grandma’s house because climbing COVID-19 numbers makes it too dangerous to visit. Half of ...

It’s late morning and an executive is sipping on his third cup of coffee for the day when he hears a phrase that leads to an eye roll. “I invite you to write down three things you are grateful for,” ...