When there is illness or injury, there is inflammation; immune molecules and cells race to the site of infection or tissue damage to stop it from getting worse, and initiate repairs. Our bodies need ...

A tough workout, a long hike or a day reorganizing the garage can leave a body tired, sore and injured. Some kind of recovery is clearly in order. But relaxing on the couch with Netflix and some chips ...

Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout ...

A group of people wearing the same blue T-shirts gathered at Depot Park on Saturday. Some were running, while others were walking around the exhibition highlighting practical ways to recover from ...

When it comes to sports and athletics, injuries can sometimes be a part of the game. However, no one likes to be sidelined for longer than necessary. Fortunately, certain foods and supplements may ...

Want to know the formula for running success? It goes: run, recover, repeat. While most of us get the beginning and end bits right, the middle step often gets overlooked. It's partly because we're ...

In response to my complaining about a pretty piddling matter one day, a friend said to me, “build a bridge and get over it.” This recommendation had its intended effect; it made me burst out in ...

We offer an affordable THOR (Transitional Housing for Offender Re-Entry) Approved, State Licensed Christ-Centered 12+ month intensive program for men 18+. Our fees are intentionally kept affordable.

There are many questionable health and fitness nutrition trends floating around the internet, but according to the science, chocolate milk isn’t one of them. While you might opt for a sports recovery ...

Runners have a lot on their plates. You race toward goals on the roads and track, while in the meantime you may be running around town, chugging off to school and work, sprinting after kids, or ...

VALDOSTA, Ga. (WALB) - A South Georgia program is expanding its resources to give recovering mothers a fair chance at breaking generational cycles. Through Volunteers of America, moms and expecting ...