Our parents often tell us to have breakfast in the morning, and they are right. There is a scientific reason behind it. Even Ayurveda speaks highly of eating a healthy breakfast for good health.

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

Apart from a hot mug of coffee and a pastry (almond croissant please!), there is no better way to start off your morning than receiving a good morning message. Whether it's your mum sharing an ...