Nuts are a great source of fibre, protein and a range of micronutrients. They are perfect as a healthy snack and can be added in a variety of sweet and savory dishes. While nuts are considered a ...

Right up there with the cookies, the cheese balls, the eggnog, the peppermint bark and the fudge, nuts are our favorite holiday snack food. And by nuts, we mean all the nuts — the true nuts, the ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches. There’s even a National ...

I added a mixture of walnuts and dried fruit to a mixed green salad I was making in my home. I smiled as I thought about my changing eating habits. As a kid, I would have eaten the salad greens and ...