"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A glute-hamstring developer, commonly known as a GHD machine, is a large, specialized piece of equipment ...

Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

Glutes aren't just an aesthetically important muscle group; they play a crucial role in our posture, stability, power when walking, running, and jumping, and even in injury prevention. However, they ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are several ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are the glutes actually doing when we run? And can glute bridges help? The ...

Who wouldn’t want toned, rounded glutes that make jeans look even better? As we kick off 2025, it’s the perfect time to focus on your fitness goals if you’re able-bodied. Upgrade your fitness routine ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...