Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

Active senior woman with friends exercising in yard Deborah Dunn, EdD, MSN, GNP-BC, ACNS-BC, GS-C, highlights recent findings that underscore the benefits of reducing sedentary time for older adults.

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, comprehensive personal training program. Our 'From Couch to Confidence' program is more ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...

Although we know that exercise improves anxiety and mood problems in younger people with cancer, few studies have looked at the effects of exercise on older adults with cancer. Since most new cancer ...