When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

A groundbreaking study reveals that people lose twice as much weight eating whole foods compared to ultra-processed meals, ...

Gaining weight while eating less ranks among the most confusing and frustrating experiences anyone can face. You cut back on portions, skip the snacks and feel like you’re doing everything right, yet ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

The 65-year-old lifestyle correspondent reflects on why her partnership with a diet brand ended and how it impacted her ...

I have sex about three times a week to exercise and lose weight, but instead, I am gaining weight. Why is that? Oleng Dear ...

Valerie Bertinelli revealed on The Drew Barrymore Show that she was fired from a diet company after regaining weight she had ...