Follow these four trainer tips to optimize the process.

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Research shows us how targeted resistance training helps build muscle size and power. Just like protein and weightlifting, creatine is also widely talked about in powerlifter circles and among gym ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Last week I discussed the great importance of squatting and bending. These basic exercises are simple and incredibly effective for anyone, regardless of age and goal orientation. The challenge is ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...