Functional training is a buzz word in fitness right now. Here's what it really means.

If you’ve browsed for new group fitness classes to try lately, chances are, you’ve seen “functional training” in a workout description. Like most health and fitness terms, it may seem like a ...

Functional training isn’t a one-size-fits-all workout—it’s about purpose-driven movement that supports your real-life goals. Whether you’re an athlete, recovering from injury, or just want to move ...

A famous football coach was once asked what makes a good football player. His reply was simple: “Playing football makes good football players.” The same is true for firefighters. Previously, I ...

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

Your body is another tool of the trade which you always carry on a job. If you do not constantly train your body, you will not be able to function optimally, and you may be putting yourself or one of ...