Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For people who are not a fan of going to the gym or joining a fitness class, there are plenty of other fun alternatives like dancing. Experts say dancing can help improve your strength, mobility, ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

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Are you ready to feel the burn with Regine Tolentino? Check a few of her dance exercises here. We're nearing the holidays, which means the days and weeks of back-to-back festivities are upon us. While ...

Ron and Joyce Whisler joined the Huber Heights Square Dance Club more than a decade ago. “Some people at our church invited us to try it, we got involved and really enjoyed it,” said Ron. “It takes a ...

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.