Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

There are people out there who will tell you that you should never do any form of physical activity that you don’t enjoy. While I respect and admire their commitment to approaching exercise with zeal, ...

A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...