The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

No more wondering what to do in the gym.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness goals in 2026.