All you need is 30 minutes to feel the burn.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Working muscle groups as a unit is a great way to maximize the benefits of your exercise regimen. Strengthening your muscles is important because it allows you to perform everyday activities and ...

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Shin splints are a type of injury caused by overuse and stress. Foot, ankle, and shin stretches can help improve movement, which may help prevent shin splints. Shin splints are a throbbing pain along ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Running can be a challenging cardio workout for the body but what muscles are used for running? The exercise is often referred to as a full-body workout, but certain muscles and muscle fiber types are ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.