Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...
Well+Good

The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it. Freeman points out that the majority of people have limited ...
Yahoo

18 Stretches for Hip Flexor Muscles That You Can Easily Do at Home

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...