Type 2 diabetes (T2D) patients are recommended exercise along with dietary and behavior modifications. In fact, exercise is an independent treatment that can prevent, delay, or reverse T2D. A recent ...

Migraines are a debilitating neurological condition characterised by intense, throbbing headaches often accompanied by nausea, sensitivity to light and sound, and visual disturbances. For sufferers, ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data ...

For how common postpartum depression is — affecting 1 in 7 women, according to one study, and with Black, Asian, and indigenous people more likely to experience it — it’s frustrating that so many new ...