Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Try before you buy. Everyone should try a bike before buying it, says Bernie Deitrick, who oversaw exercise bike testing at CR. An uncomfortable or poorly fitting bike could deter motivation and, ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...