Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving ...

Downward Facing Dog brings the body into alignment and relaxes your gastrointestinal tract. A calming pose to begin with, forward bends like this one massage your internal organs and increase ...