Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

A typical west African menu is not complete without a fermented food or drink. These are foods that have been transformed by natural processes involving “friendly” microorganisms like bacteria or ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

For decades fermentation was used to preserve foods, enhance shelf life, and improve flavour. But many people are not aware about the health benefits of fermented food. Fermented foods are generally ...

Learn why food can contain both good and bad bacteria. Here’s the difference, and how to avoid the bad ones. Bacteria that lurk in food can make that food delicious or deadly. Why is it that some ...

Fermented foods and beverages, such as kombucha, sauerkraut, kimchi, and pickled vegetables, are not only delicious but also ...

A study reveals that kimchi powder activates defenses and regulates inflammation, adjusting the body's immune response.

In general, fermented foods—including kimchi, sauerkraut, and kefir —are great for gut health because the good bacteria ...