LOS ANGELES – It’s an early Wednesday morning, and I’m about to work out – my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

We’re seeing the term “flow state” trending all over TikTok with millions of views. But what exactly is “flow state” and how can we work to achieve it in our daily lives? Certified health and wellness ...

Have you ever experienced a moment where you were so deeply immersed in an activity that the world around you seemed to fade away? A state where your focus was laser-sharp, your productivity soared, ...

AMES, Iowa – People with less consistent brain blood flow patterns may be at greater risk of dementia and cerebrovascular disease. To explore whether regular aerobic exercise can help, researchers at ...