Many people know the feeling of being "in the zone": As they're fully immersed in a task, the background noise of the world fades and they may not notice time passing. Gymnasts may enter this ...

Flow state experiences are marked by feelings of contentment, eudaimonia, and the absence of anxiety or boredom. Creating flow can boost confidence, resilience, and self-esteem while lowering stress ...

Flow, or being “in the zone,” is a state of amped-up creativity, enhanced productivity, and blissful consciousness that, some psychologists believe, is also the secret to happiness. It’s considered ...

Flow is an intrinsically enjoyable state of being. Source: Antoni Shkraba / Pexels We have frequently heard the phrase that practice makes perfect. No similar popular phrase relates to what makes us ...

Creative flow involves relaxing one’s focus or conscious control, new study finds. Sean Gladwell/Moment Collection via Getty Images But in order to achieve flow, a person must first develop a strong ...

In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...