When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

I’ve been running on and off for the past five years, mostly training to run the occasional local 5K. But after I successfully trained for and completed my first four-mile race this past November, I ...

October 10, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage?

What better way to take advantage of the warmer weather than by training for and racing 13.1 miles?

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

It was a gloomy March morning when I closed my eyes and signed up for my seventh marathon alone, this one in Montreal. Like many others, I started running in 2020, when the pandemic shut down my gym ...