Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Most Americans aren’t eating as much fiber as they should—and they may be missing out on the benefits. Fiber may be one of the most talked-about nutrients, but most of us still don’t get enough of it.

Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

BENTONVILLE, Ark., Dec. 08, 2023 (GLOBE NEWSWIRE) -- Glucose Health, Inc. (GLUC), is pleased to confirm the very successful launch of FIBER UP, its innovative new line-up of prebiotic soluble fiber ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Psst: It's not protein ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...