Fiber is known to be a crucial part of a healthy diet, promoting fullness and gut health. As trends like "fibermaxxing" make high-fiber eating more popular, understanding the best sources is ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome, ...

What Is Fiber? Why Fiber Helps IBD Types That Help During Flares Types That May Worsen Symptoms How to Get More Fiber Fiber is an important component of a healthy diet. However, those living with an ...

What really happens when you eat enough fiber each day, plus expert tips to hit your daily goal. Reviewed by Dietitian Jessica Ball, M.S., RD Eating 30 grams of fiber every day can make meals feel ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?