Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Medically reviewed by Suzanne Fisher, RD Beans are fiber-rich foods that provide 14-29% of the recommended Daily Value, ...

The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

These cozy and comforting soups, from creamy blends to brothy bowls, bring six grams of fiber per serving to keep you full ...

University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

A dietary fiber intake between 14.4 and 26.7 g reduced the risk of osteoarthritis, but an intake above this dose was not significantly protective. Past studies have shown that long-term consumption of ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...