Out of 12,000 people, a Roanoke woman is headed to the CrossFit Games, where only 40 women in her division make it that far. In the foothills of the Roanoke Valley, you’ll find Lauren Lewis, one of ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

When Danielle Brandon's school friends asked about her family, she would lie and say her mom was dead. Until her late 20s, Brandon, who was born in a small city in Idaho, kept the details of her ...

Annie Thorisdottir has won the CrossFit Games twice, earning the title 'Fittest Woman on Earth.' When she gave birth to her daughter in 2020, she didn't expect to experience postpartum depression.

Jennifer Timmins is killing it in CrossFit with dead lifts, pull-ups and kettle ball swings. And yes, she has a baby bump. She's due in December. "Absolutely it pushes your body," she said. A ...

Arielle Loewen was ecstatic to find out that the 2024 CrossFit Games would take place in her home state of Texas. CrossFit was started in 2000 by Lauren Jenai and Greg Glassman, it’s a workout regime ...

CrossFit obviously provides an outlet for many women to engage, together with men, in demanding high intensity workouts. They are not designed to improve everyday functionality of, for example, an ...

Icelandic CrossFit athlete Sara Sigmundsdottir initially took up the sport to "lose weight and get a boyfriend." She hated having muscles at first, but has since learned to love her strong physique.