Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

The Palace Saloon 5K is the city's oldest and fastest 5K race. And, after 39 years, it has a new record holder. Stan Linton clocked a 14:34 in last Saturday's 3.1-mile race to eclipse the previous ...

WESTFIELD The Run Westfield Flat Fast 5K is returning on May 17 for its 11th year and organizers are anticipating its biggest race day and community event yet. Organizer Mike Tierney is a founding ...

The big news with the 16th annual Sleighbell 5K on Dec. 14 was the change of venue. With the exception of the COVID year of 2020, when it was held at the Billsburg/Landfall at Jamestown out-and-back ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

BOSTON — New Mexico’s sensational sophomore Habtom Samuel broke his own program record in the men’s 5,000 meters, running the fourth-fastest time in NCAA indoor history, at the John Thomas Terrier ...

The eighth-annual Homewood Holiday 5k is just 11 days away. If you missed last year's race (few did), then you surely don't want to miss out on the most enjoyable 5k race ever. This holiday themed ...

Here's a look at the fastest times recorded at the 2025 BMW Dallas Marathon. DALLAS — The BMW Dallas Marathon returned this ...