When I decided to try The Fast 800 diet plan, it was January. A new year was upon us and with it came the plethora of adverts promising a ‘new year, new you.’ For the most part, I ignore these. I ...

Look, I'll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

The dieting plan inspired by the late Dr Michael Mosley has shared the expert's top tips for weight loss. In a blog post this week, the Fast 800 urged those looking to lose weight to heed the advice ...

Lose 2-3kg every week with this new way of eating from the creator of the 5:2. Now, his latest diet program “Fast 800” has gone viral, offering a similar ethos to 5:2, but instead allowing users to ...