Matt Cogar’s Lumberjack Workout Builds Strength and Power

Challenge your body in a new way.

NBA Prospect AJ Dybantsa Breaks Down the Explosive Leg and Core Workout Fueling His Rise to the Top

In this episode of "Train Like," BYU basketball star and NBA prospect AJ Dybantsa walks through his go-to workouts designed ...
Soy Aire on MSN

Mastering burpees: The ultimate full-body exercise for strength and endurance

Burpees have evolved from a simple fitness test to a cornerstone of functional training, CrossFit, and HIIT routines. This ...
WYSO Public Radio

Want to improve your agility? Try these 'explosive power' exercises

These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help ...