Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over quick results.

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

As some positions are being replaced by artificial intelligence and the unemployment rate heads in the wrong direction, the ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Road trips make some of the best vacations, but car seat safety is a must. Here are expert tips on things to avoid, and things to do to make sure your family is safe. ByJudy Koutsky, Contributor.

Discover 15 practical strategies to lower car insurance premiums, from bundling policies to safe driving. Start saving today ...

Maybe your resolution for 2026 is to pay down debt, start your retirement savings, or save for a big ticket item. Maybe you ...

Nick Jonas’ Golden Globes moment of stepping aside to manage social anxiety sparked a wider conversation. Here are some science-backed ways to cope better.

Dry January, launched in 2013 by Alcohol Change UK, encourages people to avoid alcohol for a month to improve health and ...