By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Work smarter, not harder.

While GPP/SPP and tactical fitness and strength aim to build a capable athlete, they differ largely in their “why” and “how.” ...

Psst: it's not another plank.