Instructor Antoinette Wingert, left, runs Sunday’s aerobics class at Maximum Health and Fitness Center in Kingston for the fundraiser for Mallary McClintock, who is battling ovarian cancer. PETE G.

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I wish I hadn’t listened to them. That I hadn’t let those six words, six thoughtless, stupid words, get to me the way they did. As those words: “you don’t have the right physique” wormed their way in, ...

I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days straight. I tried everything from running to ...

The path to love is almost never simple. When we decide to pursue our longing for love, we’re led to challenges and possibilities we might never have dreamed of. For me, the decision to become a ...

Dear Fun and Fit: Yep, I am a workaholic and a busy mom of three, but I still try to get my exercise. I try to get a bike ride and a couple of kettle bell workouts a week. Additionally, I have a ...