Some people put blood, sweat, and tears into their workouts — emphasis on tears. If you’ve ever found yourself crying at the gym, you’re not alone — and experts are sharing the reasons why. If someone ...

What fills more of your time, crying or exercising? Consider this: Cosmopolitan conducted a poll in 2010 and found that 33 percent of the women polled said they cry at least once per week. Meanwhile, ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...